Free Resources
Free resources
A few practical, calm tools to help you prepare for appointments and decision moments.
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A simple printable guide to help you feel prepared at your next appointment.
Mini guides
How to prepare for an appointment
Write down your questions, bring notes, and decide what matters most to you.
Questions to ask when options are presented
"What are the benefits?", "What are the risks?", "What are the alternatives?", "Do I have time to think?"
Partner role: 5 helpful phrases
"Can we have a moment to understand our options?"
"What would you recommend and why?"
"What happens if we wait?"
"Can you talk us through the risks and benefits?"
"Can we confirm what we've decided?"
Want structured support?
The flagship course gives you video modules, checklists, and prompts to prepare at your own pace.
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